I like logic and things I understand.
Helen had mentioned coming to see her before but, to be honest, I thought it was all a little flaky. When I was going through a rough patch I thought, why not? It certainly couldn’t make things worse!
I can’t explain what happened that afternoon, but I left feeling like the weight of the world had shifted and someone finally got things about me that I perhaps am not able to vocalise. I’ve seen Helen a few times since and each time has been a hugely beneficial experience.
She uses a range of techniques and tailors each session to what’s appropriate at that time. Even though I may not understand fully how she does what she does, I can honestly say that it’s worth it.