And breathe........and then after, sleep.

Last night was the first of 4 meditation classes I am running on consecutive Wednesdays this month. It was a new gathering, a small group with a mix of more experienced and complete beginners at meditation. Each brought their willingness and openness to the session and it was a wonderful, gentle, deeply calming experience.

I’ve recently come back from a 5-day retreat, with a group of mature women, all healers in their own way. It was such an amazing retreat, such a powerful and obvious sense of connection to each other. The energy between us was compassionate, gentle, respectful, loving and supportive. It was a deeply moving experience just to be in the presence of and share in this energy.

The power of meditation in a group is amazing, and last night was proof indeed that you do not need to have any prior experience to really benefit from it. An unusually good night’s sleep was one of the direct benefits noted. Well, we all need some of that don’t we..!

If you have been wondering if you can meditate, if you are in need of feeling more relaxed or calm, or just want your monkey chattering brain to shut up for a bit, but don’t know how….come and join us for a meditation session. What have you got to lose?

Thanks again to last night’s participants for sharing such lovely energy. I hope you have held some sense of that today. And heartfelt thanks from me for giving me such a joyful teaching experience. I am really grateful to you all.

If you are interested in any of the session on 17th, 24th or 31st July at 7:30, get in touch here which will make sure I don’t miss anyone's response.

Peace. x