Don't just hope for the best...stay connected.

I meant to write this last week, after the second of my meditation classes. In basking in the reflective glory of the 50th anniversary of the moon landing, I guided a meditation where we simply allowed ourselves to float out into the cosmos. We could see ourselves as part of the cosmos, amongst the planets and stars. It’s an astonishing thing to be able to let go of your physical presence so much and allow yourself to be part of it all.

We have just cleared a very intense energy period, where the full moon and partial eclipse closed a 2-week window where we may well have found that sleep was very light and/or disturbed. The intensity of that energy was released, simply by allowing the call of the planets to draw us out to them.

Before any meditation or indeed any spiritual practice, I ALWAYS begin with a grounding exercise. Here we imagine we have roots, in the same way as an ancient oak tree has, deep and wide in the earth, keeping us anchored through the storms of life. Many of you will recognise the sense and language of it, I use it with clients regularly to help them become more present.

After enjoying the sense of connection to all that is, out in the light-filled cosmos, I guided us back in, reconnecting us to our roots, that ensured we could come back and be fully present. What a journey, it was beautiful.

Last week I also attended a regular group where we work channeling sound and sending it out as healing energy. It’s essential practice to ground properly before leaving to travel home and this time I failed to do so. What followed was a very real bringing me down to earth moment of falling on top of someone as the tube moved off. I was not only embarrassed, as he had kindly just given me his seat, but sore having jarred my joints and feeling bruised for the rest of the week.

Today, I see 2 dear friends with feet up, in plaster or badly bruised. My sense is the intensity of energy of the last few weeks has us all feeling a bit ungrounded, myself included! I think this week’s meditation might have us anchoring on earth, maybe in a wood! If you have been struggling with the energy, if you are finding it difficult to sleep, or even to be present (feeling distracted or not really with it), come and join us for a meditation that will calm anxieties and thoughts, and then bring you back to a feeling of greater stillness, peace and connection. Don’t just hope it’ll all feel better, come and make it so.

Meditation classes this month. Wednesday July 24th and 31st, 7:30pm - £10, payable in person on the day.

I am going to record a grounding exercise that is simple to follow, needs no previous experience to use. I’ll let you know when it’s available to buy as an MP3 file. Used every day it can quickly make a real difference to how you feel and how you feel more able to deal with life. Get your roots into earth and make like an oak tree!