Karma Studios, Surrey House, Surrey Road, West Wickham BR4 0JU

7–8.30 pm

Do join Caroline and me for another glorious yoga & gong collaboration in this lovely studio in West Wickham, Bromley. Mats and bolsters are provided.

Caroline will lead you through a serious of yoga poses and stretches while I gently build a supporting sonic journey with the gong and chimes. Then settle for a deeply relaxing gong bath, leaving you rested in mind, body and soul.

Please arrive at least 10 minutes before the start time, so you can get settled. Please note that no-one will be admitted after the session has started as it disturbs the experience for everyone else.

The session will be 90 minutes. Value exchange is £35 per session, payable on booking.

Please get in touch with Caroline here to book, as spaces are limited.

As ever, do share with anyone who you feel may be interested or who might benefit from some deep release and relaxation.

To get the most from the experience:

• wear comfortable yoga clothing

• bring a blanket to go over you

• bring a small cushion to support your head

• you may also want to bring an eye mask to help you drop even more deeply into relaxation.